Kristin Sykes is a Doctor of Physical Therapy, movement and performance specialist, and owner of Sports PT Lab, where she has been helping runners, athletes, and active adults move better and perform their best since 2018. With more than 15 years of clinical experience, she specializes in identifying the root cause of pain and creating personalized treatment plans that help people recover, build resilience, and confidently return to the activities they love.

A graduate of The George Washington University, Dr. Sykes has advanced training in Running Analysis, Dry Needling, Manual Therapy, Blood Flow Restriction Training, USA Weightlifting, and is a Clinical Athlete provider after completing the intensive four-month certification program. Her expertise spans injury rehabilitation, strength training, performance optimization, and return-to-sport care, combining evidence-based treatment with practical strategies that empower clients long after they leave the clinic.

What truly sets Dr. Sykes apart is that she doesn't just treat athletes, she is one. Alongside her husband, she actively trains for HYROX competitions and local running events, including 5Ks and half marathons. Having also competed in triathlons, Half Ironman races, Spartan events, swimming, basketball, and soccer, she understands firsthand the physical and mental demands of training, recovering, and striving for new personal bests.

Whether you're preparing for your first race, chasing a new PR, recovering from an injury, or simply looking to stay active for life, Dr. Sykes is passionate about helping you move with confidence and achieve your goals. Her philosophy extends beyond relieving pain. She equips every client with the knowledge, strength, and movement strategies needed to prevent future injuries and continue doing what they love for years to come.